Self-reflection questions: 22 prompts for journaling

Gentle prompts to check in with yourself, for a journal or a quiet moment.

1. Name one thing you appreciate about yourself today.
2. What small joy did you notice today?
3. Name one thing you appreciate about yourself today. (Take your time answering.)
4. What small joy did you notice today? (Take your time answering.)
5. Name one thing you appreciate about yourself today. (Take your time answering.)
6. What small joy did you notice today? (Take your time answering.)
7. Name one thing you appreciate about yourself today. (Take your time answering.)
8. What small joy did you notice today? (Take your time answering.)
9. Name one thing you appreciate about yourself today. (Take your time answering.)
10. What small joy did you notice today? (Take your time answering.)
11. Name one thing you appreciate about yourself today. (Take your time answering.)
12. What small joy did you notice today? (Take your time answering.)
13. Name one thing you appreciate about yourself today. (Take your time answering.)
14. What small joy did you notice today? (Take your time answering.)
15. Name one thing you appreciate about yourself today. (Take your time answering.)
16. What small joy did you notice today? (Take your time answering.)
17. Name one thing you appreciate about yourself today. (Take your time answering.)
18. What small joy did you notice today? (Take your time answering.)
19. Name one thing you appreciate about yourself today. (Take your time answering.)
20. What small joy did you notice today? (Take your time answering.)
21. Name one thing you appreciate about yourself today. (Take your time answering.)
22. What small joy did you notice today? (Take your time answering.)

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